Health dressing

Proportion for one serving
1 Tbs cold pressed extra virgin olive oil
1 tsp cold pressed flax oil.
1 tsp balsamic vinegar*.
1 clove garlic.
1\4 tsp dry mustard{optional].
1\4 tsp finely chopped parsley stalks. Save the parsley crowns for the salad.

Mash garlic, mustard and parsley together then mix with liquid ingredients.
Use this dressing with any raw vegetable salad, without pasta or croutons

*you may substitute rice, wine or cider vinegar or lemon juice i prefer balsamic vinegar because you get more intensity of taste so therefore require less vinegar. The acid is not part of the "health" ingredients and is added just for taste. If you wish to keep this salad leaving an alkaline ash, use lemon juice for the tartness.